Weigh In record (no journal entry) for 28 March 2024
|
155.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2024:
|
1357 kcal
|
Fat: 34.32g | Prot: 103.55g | Carb: 172.38g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Sugar. Lunch: GNC Total Lean Shake - Strawberries & Cream, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|