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weights up and we have about 3 inches of snow this morning 👍
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173.9 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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845 kcal
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Fat: 43.59g | Prot: 34.10g | Carb: 41.49g.
Breakfast: Rooibos, Cooked Duck Egg. Snacks/Other: Energy Bar, The Foodie Market Smooth Peanut Butter, Coffee (Instant), M&S Food Unsalted Corn Cakes. more...
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gaining 7.7 lb a week
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