Weigh In record (no journal entry) for 28 March 2024
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191.4 lb
Lost so far: 46.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1403 kcal
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Fat: 17.98g | Prot: 108.62g | Carb: 204.15g.
Breakfast: Piątnica Serek Wiejski, Piątnica Serek Wiejski Wysokobiałkowy, Banan. Lunch: FruVita Skyr Naturalny, Pilos Twaróg Chudy, La Molisana Makaron. Dinner: BioTech USA Carbox. more...
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losing 13.9 lb a week
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tomasz fernandez III's weight history
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