Pastor Jedi Ninja's Journal, 09 June 2015

BMI-34.9
Fat-29.3%
Muscle-33%
Visceral-17

Gained a pound, but this is the first time I've been under 30% body fat. So I'll take it.

257.0 lb Lost so far: 38.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

gaining 0.9 lb a week

Comments

Take your victory and embrace it...you have earned it!

09 Jun 15 by member: ElleLlanet

Nice work!

10 Jun 15 by member: skwhite

Have you tried HIIT programs? They work great! If you need some message me. Take Care and remember to...GO-YA!

11 Jun 15 by member: GO-YA

Sounds like your heading in the right direction!

12 Jun 15 by member: pwrestlephoto


	Submit a Comment You must sign in* to submit a comment*

Pastor Jedi Ninja's weight history