Weigh In record (no journal entry) for 09 June 2015
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1846 kcal
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Fat: 56.45g | Prot: 277.91g | Carb: 37.68g.
Breakfast: Kirkland Signature Egg Whites, Fage Total 0% Greek Yogurt, Boiled Egg. Lunch: adams ADAMS UNSLTD CRMY PNTBTR, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: The Great Fish Co. Ahi Tuna. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. more...
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losing 1.1 lb a week
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