| February 2023 |
| Wed 22nd: |
700 *
|
26%
|
fat: 4.58g |
| |
protein: 134.62g |
| |
carbs: 17.42g |
|
-
|
-
|
| Tue 21st: |
1191 *
|
44%
|
fat: 10.75g |
| |
protein: 227.50g |
| |
carbs: 36.95g |
|
-
|
-
|
| Sun 19th: |
1304 *
|
48%
|
fat: 8.49g |
| |
protein: 213.14g |
| |
carbs: 86.16g |
|
-
|
-
|
| Sat 18th: |
1295 *
|
48%
|
fat: 9.67g |
| |
protein: 211.92g |
| |
carbs: 83.23g |
|
-
|
-
|
| Fri 17th: |
1171 *
|
43%
|
fat: 5.62g |
| |
protein: 226.87g |
| |
carbs: 37.89g |
|
-
|
-
|
| Mon 13th: |
1170 *
|
43%
|
fat: 9.49g |
| |
protein: 244.51g |
| |
carbs: 30.63g |
|
-
|
-
|
| Sun 12th: |
708 *
|
26%
|
fat: 4.56g |
| |
protein: 149.90g |
| |
carbs: 17.02g |
|
-
|
-
|
| Fri 10th: |
799 *
|
30%
|
fat: 16.12g |
| |
protein: 124.47g |
| |
carbs: 69.88g |
|
-
|
-
|
| Thu 9th: |
689 *
|
26%
|
fat: 1.74g |
| |
protein: 99.70g |
| |
carbs: 57.74g |
|
-
|
-
|
| Wed 8th: |
1389 *
|
51%
|
fat: 17.86g |
| |
protein: 212.54g |
| |
carbs: 113.28g |
|
-
|
-
|
| Mon 6th: |
1687 *
|
62%
|
fat: 37.52g |
| |
protein: 233.04g |
| |
carbs: 143.71g |
|
-
|
-
|
| Sun 5th: |
1403 *
|
52%
|
fat: 23.94g |
| |
protein: 234.97g |
| |
carbs: 89.28g |
|
-
|
-
|
| Sat 4th: |
676 *
|
25%
|
fat: 4.40g |
| |
protein: 141.44g |
| |
carbs: 2.32g |
|
-
|
-
|
| Fri 3rd: |
980 *
|
36%
|
fat: 13.11g |
| |
protein: 187.27g |
| |
carbs: 37.13g |
|
-
|
-
|
| Thu 2nd: |
1254 *
|
46%
|
fat: 13.74g |
| |
protein: 182.56g |
| |
carbs: 115.09g |
|
-
|
-
|
| Wed 1st: |
1169 *
|
43%
|
fat: 19.62g |
| |
protein: 162.78g |
| |
carbs: 93.51g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1442 *
|
53%
|
fat: 19.63g |
| |
protein: 256.63g |
| |
carbs: 70.49g |
|
-
|
-
|
| Mon 30th: |
1661 *
|
62%
|
fat: 14.18g |
| |
protein: 283.34g |
| |
carbs: 108.10g |
|
-
|
-
|
| Sun 29th: |
465 *
|
17%
|
fat: 0.00g |
| |
protein: 92.91g |
| |
carbs: 12.82g |
|
-
|
-
|
| Sat 28th: |
1282 *
|
47%
|
fat: 9.98g |
| |
protein: 207.78g |
| |
carbs: 89.72g |
|
-
|
-
|
