Weigh In record (no journal entry) for 27 March 2024
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171.6 lb
Lost so far: 15.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1250 kcal
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Fat: 67.54g | Prot: 93.92g | Carb: 56.70g.
Breakfast: Driscoll's Raspberries, Fage Total 0% Greek Yogurt (170g), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Volupta Cacao Powder , Simply Nature Chia Seeds. Lunch: Chomps Jalapeño Beef Stick. Dinner: Kraft Classic Caesar Dressing, Great Value Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Seasoned Croutons. Snacks/Other: Pistachio Nuts , Wicked Cutz Chicken Stick. more...
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3781 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 2.1 lb a week
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melissaknight's weight history
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