Weigh In record (no journal entry) for 27 March 2024
|
175.0 lb
Lost so far: 45.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2024:
|
1673 kcal
|
Fat: 57.49g | Prot: 176.74g | Carb: 161.86g.
Breakfast: Guiliano's Bakery Pullman Loaf, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Trader Joe's Eggplant Garlic Spread. Lunch: Nick's Krispi Nougat. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Strawberries , Organic Bistro Wild Alaskan Salmon Bake. Snacks/Other: Nick's Karamell Choklad. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|