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HAD A Wedding on saturday and went way over cal limit with booze but still managed to work hard enough the rest of the week to still lose 3 lbs this week :)
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309.8 lb
Lost so far: 110.2 lb.
Still to go: 84.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2011:
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1561 kcal
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Fat: 54.82g | Prot: 68.72g | Carb: 204.58g.
Breakfast: fat free caesar, spring mix, miracle whip, light rye bread, fried eggs. Lunch: bOOST. Dinner: Heinz BBQ Sauce, miracle whip, whole wheat hamburger buns, veggie patch veggie burgers, Olives, Fat Free Caesar Dressing. more...
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4655 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 15 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 2.2 lb a week
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