Weigh In record (no journal entry) for 23 August 2011
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303.8 lb
Lost so far: 116.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1668 kcal
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Fat: 34.00g | Prot: 85.32g | Carb: 279.07g.
Breakfast: Granny Smith Apples, Source 0% Vanilla Tango Yogurt, Cheerios, Milk (Nonfat). Lunch: Celery, Baby Carrots, Boiled Egg, Pears. Dinner: Light Mayonnaise, 12" Club. Snacks/Other: Dried Fruit Mixture. more...
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5527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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