Weigh In record (no journal entry) for 04 March 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1322 kcal
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Fat: 65.27g | Prot: 51.15g | Carb: 144.45g.
Breakfast: Kiraz Domates, Simbat Ceviz, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi, Sütaş Süzme Peynir. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Lahmacun. Dinner: Kiraz Domates, Yeşil Biber, Ev Yapımı Yoğurt, Ceviz, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Kırmızı Lezzetli Elma, Starbucks Caffè Americano (Tall), Doğadan Yeşil Çay(Sade), Ceviz, Çilek. more...
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