Weigh In record (no journal entry) for 27 March 2024
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184.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1891 kcal
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Fat: 65.65g | Prot: 138.18g | Carb: 177.28g.
Breakfast: Butter, Thomas' Original English Muffins. Lunch: Shadybrook Farms Ground Turkey 93/7, Cooked Green Peppers and Onions (Fat Added in Cooking), Sabra Tabouli, Silk Pure Almond Milk - Unsweetened Original, Publix Jumbo Shrimp. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Russet Potatoes (Flesh and Skin), Hannaford Asparagus Spears, La Preferida Canned Black Beans, White Rice. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Sunkist Navel Orange, Reddi-wip Extra Creamy Whipped Cream, Brigham's Vanilla Ice Cream. more...
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losing 1.4 lb a week
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