Weigh In record (no journal entry) for 28 March 2024
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185.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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2547 kcal
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Fat: 114.22g | Prot: 83.32g | Carb: 313.51g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Honey Nut Cheerios, Butter. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Olive Garden Breadstick with Garlic Topping, Olive Garden Fried Mozzarella, Potbelly Lentil, Kale & Turkey Sausage Soup, Olive Garden Chicken Parmigiana - Dinner Entrées. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Sublime Ice Cream Sandwiches. more...
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gaining 4.2 lb a week
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