Weigh In record (no journal entry) for 27 March 2024
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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840 kcal
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Fat: 25.05g | Prot: 29.77g | Carb: 133.83g.
Breakfast: Coffee with Milk. Lunch: Double Date Dates, Navels Oranges , Jarlsberg Semi Soft Part-Skim Cheese, Ham (Whole, Cured, Roasted), Bagel, Trader Joe's Organic Micro Greens, Hellmann's Real Mayonnaise. more...
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losing 7.3 lb a week
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