Weigh In record (no journal entry) for 25 March 2024
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191.7 lb
Lost so far: 3.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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551 kcal
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Fat: 24.84g | Prot: 26.50g | Carb: 56.27g.
Breakfast: Coffee with Milk. Lunch: Trader Joe's Organic Micro Greens, Jarlsberg Semi Soft Part-Skim Cheese, Ham (Whole, Cured, Roasted), Bagel, Hellmann's Real Mayonnaise. more...
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gaining 6.2 lb a week
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