Weigh In record (no journal entry) for 09 June 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2470 kcal
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Fat: 137.00g | Prot: 95.00g | Carb: 231.00g.
Breakfast: NutriSystem Peanut Butter Granola Bar, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Hannaford Mild Cheddar Shredded Cheese, Campbell's Chicken Noodle Soup, NutriSystem Trail Mix Bar. Dinner: Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 100% Whole Wheat, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, NutriSystem Milk Chocolate Flavored Pretzels, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Yasso Frozen Greek Yogurt - Sea Salt Caramel, David Seeds Pumpkin Seeds, Borden Cremora Non-Dairy Amaretto Creamer, Great Value Blue Cheese Dressing & Dip. more...
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3337 kcal
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Activities & Exercise:
Desk Work - 8 hours and 4 minutes, Golf (cart) - 3 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 39 minutes, Resting - 3 hours and 29 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 2.8 lb a week
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