ceciofal's Journal, 27 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 27.85g | Prot: 74.43g | Carb: 159.32g.   Breakfast: Egg White, Cheddar or American Type Cheese, Coffee (Brewed From Grounds). Lunch: Salted Whipped Butter Tub, Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat, San Luis Sourdough Pumpernickel Rye Sourdough, San Luis Sourdough Pumpernickel Rye Sourdough, S&W Yellow Eye Beans Heirloom Series. Dinner: Organic Extra Firm Tofu (91 g), A-Sha Hakka Noodle, Nasoya Firm Tofu, Cabbage. more...

2334 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...