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drshellking
Journal
27 Mar 24
drshellking's Journal, 27 March 2024
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Weigh In record (no journal entry) for 27 March 2024
115.4 lb
Lost so far:
64.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2024:
1842 kcal
Fat: 80.94g | Prot: 64.80g | Carb: 219.29g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Dannon Light & Fit Yogurt - Vanilla, Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1678 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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