|
Boom!!!! uh, thank you, Mr. Cleanse :)
|
174.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 June 2015:
|
1267 kcal
|
Fat: 23.37g | Prot: 55.02g | Carb: 216.74g.
Breakfast: Advocare Spark Energy Drink, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition 53 Lean1 Vanilla, Vitamin Shoppe Miracle Fiber. Lunch: Wegmans Sliced Baby Bella Mushrooms (Crimini), Celery, Wish-Bone Light Sweet & Spicy French Dressing, Fresh Selections Romaine Blend, Giant Eagle Cherry Tomatoes, Egg, Young Green Onions, Kroger Dried Black Beans. Dinner: Fat Free Cream Cheese, Bagel Thins - 100% Whole Wheat, La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Fresh & Easy Pico De Gallo. Snacks/Other: Zero Sugar Added Cranberry Raspberry, Fresh Express Cole Slaw, Kraft Coleslaw Dressing, Pineapple, Publix Red Seedless Grapes, Bananas. more...
|
|
2468 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|