Marlene Get Serious's Journal, 27 March 2024

201.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed poorly.

---

1027 kcal

Fat: 39.66g | Prot: 24.93g | Carb: 147.96g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Whole Natural Almonds. Lunch: Breakfast Pastry, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Water (16.9 oz), Breakfast Pastry, Smoked Peppered Herring . Snacks/Other: Fresh & Easy Pineapple Chunks, Snapple Peach Iced Tea (Bottle),  Navel Oranges. more...

2906 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 5 minutes, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes. more...