joycekay's Journal, 27 March 2024

188.4 lb Lost so far: 0.6 lb.    Still to go: 43.4 lb.    Diet followed poorly.

---

347 kcal

Fat: 11.50g | Prot: 17.90g | Carb: 45.86g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Snacks/Other: Ancient Nutrition Multi Collagen Protein Vanilla, Lifeway Foods Lowfat Strawberry Kefir. more...

2503 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...