Weigh In record (no journal entry) for 27 March 2024
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139.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1706 kcal
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Fat: 85.94g | Prot: 45.85g | Carb: 201.84g.
Breakfast: Golden Delicious Apples, Grapes, Great Value Pineapple Chunks, Watermelon , EarthGrains 35 Calorie Wheat Bread, Just Crack An Egg Protein Packed Scramble Kit. Lunch: Fresh Selections Asian Style Chopped Salad Kit. Dinner: Garlic Bread, South Beach Diet Oven Roasted Vegetables, Marie Callender's Chicken Pot Pie. Snacks/Other: Dairy Queen Butterfinger Blizzard - Mini. more...
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1757 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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gaining 2.8 lb a week
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