Weigh In record (no journal entry) for 27 March 2024
|
154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2024:
|
2153 kcal
|
Fat: 72.99g | Prot: 174.92g | Carb: 210.43g.
Breakfast: Sugar, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Lunch: Meijer Stadium Style Cheddar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, Rosarita Refried Beans. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Fresh Direct Grilled Chicken Salad, Taco Bell Rolled Chicken Tacos, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|