|
weights holding and it's snowing???
|
172.8 lb
Lost so far: 7.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2024:
|
1909 kcal
|
Fat: 52.07g | Prot: 124.66g | Carb: 240.32g.
Breakfast: Harvest Morn Bitesize Wheat Shreds, Rooibos, Grandessa Honey, Aldi Skimmed Milk. Lunch: Rooibos, Asda Rice Cake Salt & Vinegar, The Fishmonger Mackerel in Tomato Sauce. Dinner: Aldi Salmon Fillet, Worldwide Foods Classic Basmati Rice, Waitrose Tenderstem Broccoli Spears, Aldi Greek Yogurt 0%, Grandessa Honey. Snacks/Other: Gala Apples, MyProtein Impact Diet Whey Natural Vanilla, Aldi Skimmed Milk, Bananas, Rooibos, Deglet Noor Dates, Aldi Royal Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark 63's weight history
|