Weigh In record (no journal entry) for 09 June 2015
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2569 kcal
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Fat: 68.24g | Prot: 255.83g | Carb: 241.49g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs, Butterball Everyday Turkey Bacon. Lunch: Lettuce Salad with Tomato. Dinner: Cooked Green String Beans (from Frozen), Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein, Banana, Apples . more...
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4541 kcal
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Activities & Exercise:
Shoveling - 3 hours, Bus yard (push ups) - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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