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Shamjamz
Journal
27 Mar 24
Shamjamz's Journal, 27 March 2024
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Weigh In record (no journal entry) for 27 March 2024
133.2 lb
Lost so far:
24.5 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2024:
1089 kcal
Fat: 39.98g | Prot: 39.31g | Carb: 130.94g.
Breakfast:
Five Roses Tea, Jungle Oats, Sugar, Moir's Desiccated Coconut, Trail Mix.
Lunch:
Sasko Premium White Bread.
Dinner:
Woolworths Thin Traditional Boerewors, Nature's Garden Slap Chips , SPAR Freshline Hot Dog Rolls.
Snacks/Other:
Beacon Marshmallow Easter Egg.
more...
1630 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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