Jon Grant's Journal, 27 March 2024

164.9 lb Lost so far: 44.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 59.14g | Prot: 35.34g | Carb: 189.09g.   Lunch: Tortilla Affair Brown Flame Baked Wraps, Bananas, SPAR Smooth Peanut Butter. Dinner: Castle Lite (Bottle), Castle Lite (Bottle), Sweet Potato Fries. Snacks/Other: Barry's Vegan Oats & Coca Bar, Score Energy Score GT Sugar Free Energy Drink, Coffee, Nestle Aero Dark. more...

2051 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...