Oh... Das ging jetzt aber schnell. 😅
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200.2 lb
Lost so far: 65.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1515 kcal
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Fat: 64.31g | Prot: 72.10g | Carb: 152.22g.
Breakfast: Latte Macchiato, Belegtes Käsebrötchen. Dinner: Milbona Emmentaler Gerieben, Milbona Frischkäse der Sahnige, REWE Beste Wahl Fusilli Tricolore, Eismann Röschenmix "Gourmet", Porree, Knoblauch, Rote Zwiebeln, Schalotten. Snacks/Other: Clarky's Salzbrezeln. more...
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losing 13.9 lb a week
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