Weigh In record (no journal entry) for 27 March 2024
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122.1 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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642 kcal
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Fat: 10.15g | Prot: 56.38g | Carb: 83.51g.
Breakfast: Aldi Gourmet Salami, Weizenbrötchen, Fettarme Milch, Filterkaffee. Dinner: Reisnudeln (Gekocht), Chinakohl (Bok-Choy, Pak-Choi), Aldi Rote Paprika. Snacks/Other: ESN Designer Whey Protein - Vanilla, Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Gutes Land Speise Quark Magerstufe. more...
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losing 12.3 lb a week
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 Comments
Nicht zu glauben 😳 jetzt sind in genau 333 Tagen über 20 Kilo weg🥳😬😃 Freue mich sehr!
27 Mar 24 by member: Frau268
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Gratuliere, super gemacht 👍👍👍👏🍀
27 Mar 24 by member: angiemause
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27 Mar 24 by member: traeumerin46
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27 Mar 24 by member: Frau268
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27 Mar 24 by member: Brigitte. G
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27 Mar 24 by member: Meerfrau66
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27 Mar 24 by member: Frau268
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