GravyBoat's Journal, 09 June 2015

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gained 1.6 lbs yesterday. followed my diet, so we'll see if it sticks around.

209.8 lb Lost so far: 60.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2015:

1649 kcal

Fat: 76.47g | Prot: 88.23g | Carb: 168.50g. Breakfast: Jif Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Glucerna Rich Chocolate Shake. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Cucumber Salad with Vinegar, Cooked Brussels Sprouts (Fat Added in Cooking), Meat Loaf Made with Chicken or Turkey. more...

2968 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

2 Supporters Support

Comments

Bet it won't (as long as you continue to follow your diet).....this happens to me about once a month and then it just disappears. Keep doing what you are doing and you will succeed....don't be discouraged!

09 Jun 15 by member: pollykuz


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GravyBoat's Journal, 09 June 2015

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