wade17's Journal, 09 June 2015

210.0 lb Lost so far: 19.0 lb.    Still to go: 210.0 lb.    Diet followed poorly.

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1270 kcal

Fat: 71.31g | Prot: 34.32g | Carb: 136.04g.   Breakfast: Jif Extra Crunchy Peanut Butter, Thomas' Whole Wheat English Muffin, Arnold Whole Grains Double Fiber, Heluva Good Buffalo Wing Sour Cream Dip. Snacks/Other: Nectarines. more...

2357 kcal

Activities & Exercise: Driving - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...