wade17's Journal, 04 June 2015

210.0 lb Lost so far: 19.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 28.43g | Prot: 29.61g | Carb: 220.54g.   Breakfast: Jif Extra Crunchy Peanut Butter, Bananas. Lunch: Rice-A-Roni Long Grain & Wild Rice, Beefsteak Bread Soft Rye Bread. Dinner: Trader Joe's Quinoa Cowboy Veggie Burger. Snacks/Other: Sunsweet Dried Pitted Prunes, Plums, Oranges, Pear. more...

2477 kcal

Activities & Exercise: Driving - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...