Weigh In record (no journal entry) for 28 October 2009
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164.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2009:
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1143 kcal
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Fat: 45.40g | Prot: 51.08g | Carb: 143.89g.
Breakfast: Coffee, quaker granola bar, Fat free milk. Lunch: orange, carrots, brocolli, ham slice, american cheese, wheat bread. Dinner: plantain, beef, chicken thigh, canola oil, kidney bean, rice. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2773 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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