Samsonite1986's Journal, 09 June 2015

240.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

---

2621 kcal

Fat: 134.38g | Prot: 245.13g | Carb: 106.08g.   Breakfast: Coffee. Lunch: Colavita Red Wine Vinegar, Spinach , Chicken Breast. Dinner: Extra Lean Ground Beef, Dempster's Whole Wheat Tortillas (Large), Great Value Marble Farmers Cheese, Cooked Eggplant, Chicken Thigh (Skin Not Eaten), Aylmer Diced Tomatoes with Italian Spices, Tomatoes, Spinach . Snacks/Other: BSN N.O.-Xplode 2.0, LeanFit Whey Protein, Omega Smart Fish Oil. more...

3817 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...