Docfern's Journal, 26 March 2024

Weigh In record (no journal entry) for 26 March 2024
173.0 lb Lost so far: 47.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2024:
1695 kcal Fat: 83.60g | Prot: 120.67g | Carb: 126.97g.   Breakfast: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Strawberries . Lunch: Protein Bakery Ginger Oatmeal Raisin Cookies, Condition One Nutrition Chocolate Coconut Almond. Dinner: Cuties Mandarin Orange, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Purity Farms Organic Ghee Clarified Butter, Great Value Cage Free Large Fresh Brown Eggs. more...
losing 8.4 lb a week

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