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Inflammation up. Gstarting swimming laps today at local pool. I’m shooting for 3 days a week and my 3 days of yoga. This will help! Have a gorgeous day!🌈🌈
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185.2 lb
Lost so far: 20.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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337 kcal
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Fat: 15.09g | Prot: 34.35g | Carb: 18.25g.
Breakfast: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Collagen Peptides, Coffee, Great Value Egg. more...
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gaining 11.2 lb a week
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 Comments
26 Mar 24 by member: -MorticiaAddams
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I swam a full 30 minutes. It wore he out! I’m going again tomorrow. It didn’t help the inflammation, but it will come off. Thanks for the support!
27 Mar 24 by member: oceanladyjulia
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