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18.5t 37.2m 4v 20.2o
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166.7 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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2271 kcal
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Fat: 61.19g | Prot: 231.98g | Carb: 179.22g.
Lunch: Riceland Whole Grain Long Rice, Chicken Giblets (Roasting). Dinner: White Rice (Long-Grain). more...
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losing 15.4 lb a week
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