drshellking's Journal, 26 March 2024

116.8 lb Lost so far: 63.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 39.33g | Prot: 42.59g | Carb: 223.74g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Dannon Light & Fit Yogurt - Vanilla, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1680 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...