Weigh In record (no journal entry) for 26 March 2024
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177.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1338 kcal
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Fat: 56.86g | Prot: 79.17g | Carb: 126.34g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Ore-Ida Golden Crinkles French Fried Potatoes, Crab Cake. Dinner: Rice-A-Roni Chicken Flavor, Swanson White Premium Chunk Chicken Breast (3 oz). Snacks/Other: Chocolate Chip Cookies (Soft Type), Good & Gather Sea Salt Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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