khensp64's Journal, 26 March 2024

138.6 lb Lost so far: 25.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 68.42g | Prot: 31.90g | Carb: 134.74g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Boiled Egg, Carrot Muffin. Dinner: Toasted Garlic Bread, South Beach Diet Oven Roasted Vegetables, Banquet Beef Pot Pie. more...

1878 kcal

Activities & Exercise: Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...