Alilyadahlia's Journal, 26 March 2024

141.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 62.03g | Prot: 145.18g | Carb: 117.06g.   Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, Nellie's Free Range Eggs Medium. Lunch: Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 12 Ct Grilled Nuggets. Dinner: Trader Joe's Organic Chicken Bone Broth , Banza Chickpea Pasta, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Pink Lady Apples, Chick-Fil-A Chick-Fil-A Chicken Biscuit, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk. more...

2011 kcal

Activities & Exercise: Water Biking/Running - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...