p$m's Journal, 26 March 2024

Thank you 🙏

148.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

934 kcal

Fat: 38.87g | Prot: 22.00g | Carb: 137.22g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Nabisco Nutter Butter (Package), Planters Lightly Salted Cashews Halves & Pieces, Double Diamond Farms Mini Cucumbers, Zespri Sungold Kiwi. Snacks/Other: Kroger Walnut Halves & Pieces, Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed. more...

1656 kcal

Activities & Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...