Weigh In record (no journal entry) for 26 March 2024
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132.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1099 kcal
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Fat: 41.29g | Prot: 109.23g | Carb: 69.31g.
Breakfast: Ovo Mexido. Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Friboi Carne Moída de Acém, Feijoada, Arroz Branco (Cozido). Snacks/Other: Dux Whey Protein Concentrado , Batavo Iogurte Integral. more...
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losing 0.5 lb a week
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