Weigh In record (no journal entry) for 26 March 2024
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122.8 lb
Lost so far: 61.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1510 kcal
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Fat: 61.61g | Prot: 91.94g | Carb: 115.27g.
Breakfast: Olive Garden Chicken & Gnocchi Soup, Great Value Half & Half. Lunch: Publix Shredded Sharp Cheddar Cheese, Ole Xtreme Wellness High Fiber Carb Lean, Kirkland Signature Top Sirloin Steak. Dinner: Ole Xtreme Wellness High Fiber Carb Lean, Pace Picante Medium Salsa, Kirkland Signature Pork Tenderloin, Cooked Mature Onions (Fat Not Added in Cooking), Publix Shredded Sharp Cheddar Cheese, Ole Xtreme Wellness High Fiber Carb Lean. Snacks/Other: Red Table Wine . more...
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losing 11.2 lb a week
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 Comments
Oh no! Does that mean you can’t run anymore? Or have simply expanded? A handful of year ago I was heavy into running, every distance from 5k to 18 hours. Best distance was 85 miles in 18 hours. I loved halfs, 50 miles and 12 hours. But I REALLY loved the 5k!
Now I’m using Joggo (app) and just trying to stay consistent with it.
29 Mar 24 by member: shiner1959
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