sherylyp's Journal, 28 October 2009

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Weigh In record (no journal entry) for 28 October 2009

220.3 lb Lost so far: 5.7 lb. Still to go: 50.3 lb. Diet followed 100%.

Diet Calendar Entries for 28 October 2009:

417 kcal

Fat: 23.99g | Prot: 26.42g | Carb: 24.00g. Breakfast: Smoked or Cured Bacon, Vegetable Quiche Cups To Go. Lunch: bacon, Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: bacon, Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: Whipping Cream, Sugar Free Jello. more...

2434 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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sherylyp's Journal, 28 October 2009

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