|
quite happy to hold this weight
|
172.8 lb
Lost so far: 7.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2024:
|
2405 kcal
|
Fat: 53.49g | Prot: 122.21g | Carb: 362.10g.
Breakfast: Aldi Organic Porridge Oats, Aldi Skimmed Milk, Rooibos. Lunch: Cheese Sandwich, Aldi Mini Cheese Bakes, Rooibos. Dinner: Coffee, Aldi Extra Mature Cheddar Cheese, Aldi Tuna Chunks in Spring Water, Heinz Baked Beans, Baked Potato (Peel Eaten, with Salt). Snacks/Other: Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, M&S Food Unsalted Corn Cakes, Belmont Ginger Nuts, Deglet Noor Dates, Bananas, Deglet Noor Dates, Bananas, Belmont Ginger Nuts, Rooibos, Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark 63's weight history
|