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@10:40am=70.8kg
5th day of pc
4 days to lose 2.8 kg 😞 😞😓😩
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156.1 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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786 kcal
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Fat: 14.90g | Prot: 17.06g | Carb: 156.92g.
Breakfast: Oranges , Coffee with Milk and Sugar, Oil Popped White Popcorn , Sabji, Roti. Dinner: Jaggery, Amul Curd, Fruit Salad (without Citrus Fruits). more...
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losing 4.6 lb a week
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