Weigh In record (no journal entry) for 26 March 2024
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181.9 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1992 kcal
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Fat: 67.47g | Prot: 105.93g | Carb: 241.95g.
Breakfast: Vaasan Tumma Joululimppu, Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Valio Rasvaton Maito, Kaurahiutale. Dinner: Pulla, Kahvi, Maitokolmio Proteiinivanukas Pro Fit Suklaa. Snacks/Other: Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Koulunäkki Maukas, Valio Profeel Proteiinijuoma Suklaa. more...
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2291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 12 minutes. more...
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losing 1.5 lb a week
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