Weigh In record (no journal entry) for 25 March 2024
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285.9 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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2531 kcal
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Fat: 165.98g | Prot: 146.81g | Carb: 109.24g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Schlagsahne, Schweinefilet, Salami, Gut & Günstig Junger Gouda Mild-Würzig . more...
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losing 1.8 lb a week
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arambow89's weight history
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