Weigh In record (no journal entry) for 19 March 2024
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182.5 lb
Lost so far: 4.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1074 kcal
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Fat: 66.85g | Prot: 34.83g | Carb: 87.76g.
Breakfast: Zeytinyağlı Barbunya, Yayla Yayla Çorbası , Karışık Yeşil Salata, Karnabahar Kızartması, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Elma, Migros Çiğ Fındık, Zeytin, Tam Buğday Ekmeği, Mevsim Salata, Haşlanmış Yumurta, Beyaz Peynir. more...
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gaining 14.3 lb a week
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